Asparagus, New Potato and Chive Frittata
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Features of Asparagus, New Potato and Chive Frittata
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Served as side dish. Vegetarian dish. Speciality: Diabetic, Low Fat, Low Sat. Fat, Low Calorie, Reduced Carbs diet.
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Ingredients for Asparagus, New Potato and Chive Frittata (Click here for measurement conversion)
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1/2 lb uncooked new Potatoes, washed and very thinly sliced (about 4 Potatoes)
1 lb Asparagus, trimmed and cut into 2-inch lengths
2 large Eggs
1 cup fat free Egg Substitute
1/2 teaspoon Salt
1/8 teaspoon Black Pepper
2 Tablespoons Chives, fresh, chopped
Cooking Spray
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Method for making Asparagus, New Potato and Chive Frittata
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Place potatoes in a steamer; steam until almost tender, about 3 minutes; Add asparagus and steam for 1 minute more; remove veggies from steamer and set aside. Preheat broiler. Whisk together eggs, egg substitute, salt, pepper and chives. Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over mediumheat; add potatoes and asparagus and saute for 2 minutes; reduce heat to low and stir in eggs. Cover and let cook until eggs are set around edges, about 5 minutes; Uncover and put Frittata under broiler until golden, about 2 minutes, cut into wedges and serve.
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Comments
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Preparation time: 20 minutes
Cooking time: 35 minutes
Serves: 4
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