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Aloo Gobi Ala Arty Chokes


Features of Aloo Gobi Ala Arty Chokes

Served as side dish. Vegetarian dish. Speciality: Low Cholesterol, Low Calorie, Low Protein diet.

Region of Aloo Gobi Ala Arty Chokes

Indian

Ingredients for Aloo Gobi Ala Arty Chokes   (Click here for measurement conversion)

3 Potatoes

1 head Cauliflower

1 Onion

1 Tablespoon Ginger

1 Chili Pepper

2 Garlic Cloves

2 Tablespoons Oil

2 Tablespoons Butter

1 Tomato

3/4 cup Plain Yogurt (or Soy Yogurt)

1/4 cup Soy Milk (or Cream)

1 Tablespoon Turmeric

1 Tablespoon ground Cumin

1 Tablespoon ground Coriander

1 teaspoon Curry Powder

1 teaspoon Salt

1/2 cup frozen Peas

Cilantro

1 teaspoon Lemon Juice

Method for making Aloo Gobi Ala Arty Chokes

Start with a large boiling pot of water. Peel and cube potatoes, put into boiling water. Break up head of cauliflower and place in pot with potatoes. cut up 1 tbsp ginger, onion, 1 chili pepper, 2 cloves of garlic. when the potatoes are ready (you should be able to easily stick a fork in them and have them fall of the fork) strain and put aside. heat 2 tbsp of oil and 2 tbsp of butter or earth balance + some salt in a big pan/wok (the oil keeps the butter from burning). this may seem like a lot of fat but keep in mind this makes a lot of food. Once heated add onion,garlic,ginger,chili pepper sprinkle salt over top. this helps sweat the onions. Add 1 diced tomato, 3/4 cup of plain soy yogurt (or yogurt) and 1/4 cup of soy milk (or cream). Add potatoes and califlower in with the mixture. Add 1 tbsp of turmeric, 1 tbsp groun cumin, 1 tbsp ground coriander, 1 tsp curry powder, 1 tsp of salt, stir in spices. By now the mix should be yellow in color and fairly thick add 1/2 cup of frozen peas. Chop cilantro and add to mixture. Add lemon juice and serve!



Comments

Preparation time: 30 minutes

Cooking time: 1 hour

Serves: 6

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