African Beans
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Features of African Beans
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Served as main course. Vegetarian dish. Speciality: Low Cholesterol
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Region of African Beans
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African
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Ingredients for African Beans (Click here for measurement conversion)
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1 1/2 cups dried Black-eyed Peas
2 medium Onions, chopped
2 Tablespoons Oil
1 (135 gm) can Tomato Paste
1 (410 gm) can Coconut Cream
2 teaspoons Paprika
1/2 teaspoon Chili Powder
1/2 teaspoon Cumin
2 teaspoons Brown Sugar
1 teaspoon Salt
Black Pepper
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Method for making African Beans
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Cook dry beans according to instructions on packet. (No need with canned beans). Sauté onions until they are soft and clear. Add tomato paste, coconutcream and seasonings, stirring over a gentle heat until they form a smooth and creamy sauce. Drain beans and add to sauce. Allow to simmer gently for 15 minutes or so, stirring from time to time. Serve on brown or white rice accompanied by a salad.
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Comments
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Preparation time: 10 minutes
Cooking time: 25 minutes
Serves: 2-4
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