Served as starter. Vegetarian dish. Speciality: Low Fat, Low Sodium, Low Cholesterol, Low Sat. Fat, Low Calorie, Low Protein diet.

1 (15 ounce) can Beans, black

2 cloves minced Garlic

2 teaspoons Oregano, dried

1 teaspoon Cumin Powder

1 teaspoon ground Cinnamon

1 cup Onions, chopped

2-3 cups Squash Winter (peel if not organic)

1 (15 ounce) can Tomatoes, chopped

1 Tablespoon Chili Powder

1 1/2 cups fresh Corn or frozen Corn

Garnish

8-10 Tablespoons grated Cheese (optional)

With fork poke vent holes into the squash. Peel skin if not organic. Microwave for about 5 minute or until about 3/4 cooked. Cut into 1 inch cubes. Set aside. In a 4 quart sauce pan quickly toast oregano powder, cumin, and cinnamon for about 30 seconds Add oil, onion, salt, and garlic; saute until the onion is translucent. Add squash tomatos, beans (including liquid), corn, and chili powder, cook until squash and corn is tender. (about 5 minutes) Serve Hot with grated cheese garnish.

Preparation time: 15 minutes

Cooking time: 30 minutes

Serves: 6-8

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