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Anasazi Bean Stew With Cornmeal Dumplings


Features of Anasazi Bean Stew With Cornmeal Dumplings

Served as starter. Vegetarian dish.

Ingredients for Anasazi Bean Stew With Cornmeal Dumplings   (Click here for measurement conversion)

1 1/2 cup Anasazi Beans

3 cup Water

2 cup chopped Onions

1 cup chopped Celery

1 1/2 cup sliced Carrots

1 (7 inch) strip Kombu, rinsed

3 Bay Leaves

2 teaspoon dried Savory

2 cup Tomato puree

1 Tablespoon Balsamic Vinegar

2 Tablespoon Low-sodium Tamari


CORNMEAL DUMPLINGS

1/2 cup Cornmeal

1/4 teaspoon Sea Salt

1/8 teaspoon Baking powder

5 1/4 oz Extra-firm silken Tofu

Method for making Anasazi Bean Stew With Cornmeal Dumplings

Combine beans, water, onions, celery, carrots, kombu, bay leaves, savory and tomato puree in a large soup kettle. Bring to a boil, reduce heat and simmer until beans and vegetables are tender, about 45 minutes. Remove kombu, slice into bite-size pieces and return to kettle. Stir in vinegar and tamari. While the stew is cooking, prepare the dumpling dough (below). Bring stew to a slow boil over medium heat and drop tablespoonfuls of batter onto surface of stew. Cover and cook for 10 minutes. Remove dumplings with a slotted spoon to a serving bowl. Stir stew to mix well. Ladle stew into individual serving bowls and top with dumplings. Serve immediately.



Comments

Serves: 4

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