African Pineapple Peanut Stew
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Features of African Pineapple Peanut Stew
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Served as main course. Vegetarian dish. Speciality: Healthy, Low Sodium, Low Cholesterol, Low Calorie diet.
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Region of African Pineapple Peanut Stew
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African
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Ingredients for African Pineapple Peanut Stew (Click here for measurement conversion)
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1 cup Onions, Chopped
2 Garlic Cloves, Minced
1 Tablespoon Vegetable Oil
4 cups Kale, Sliced
2 cups canned crushed Pineapple, Undrained
1/2 cup Peanut Butter
1 Tablespoon Tabasco Sauce or Hot Pepper Sauce
1/2 cup Cilantro, Chopped
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Method for making African Pineapple Peanut Stew
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In a covered saucepan, saute the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are lightly browned. While the onions saute, wash the kale. Remove the stems. Stack the leaves on a cutting surface and slice crosswise into 1-inch-thick slices. Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender. Mix in the peanut butter, hot pepper sauce, and simmer for 5 minutes. Add salt to taste.
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Comments
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Preparation time: 10 minutes
Cooking time: 30 minutes
Serves: 4
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