Served as starter. Non-vegetarian dish. Speciality: Low Sodium, Low Cholesterol, Low Sat. Fat, Low Calorie, Reduced Carbs, Low Protein diet.

Canadian

1 teaspoon Oil

1 cup chopped Onions

1 teaspoon ground Cumin

1 lb sweet Potatoes, peeled and cut into chunks

1 large Green Apple, peeled and cut into chunks,granny smith is good

1 (10 ounce) can Chicken Broth

3/4 cup Apple Juice

1/8 teaspoon Cinnamon

1/2 cup creamy Peanut Butter

Salt and Pepper

Garnish

Sour Cream

Chopped Peanuts

Chives

Apples, sliced thin

Heat oil in large saucepan over medium heat. Add onion and cumin. Cook, stirring occasionally unitl onion is transparent. Add sweet potato, apple, chicken broth, apple juice, cinnamon and salt and pepper to taste. Cover and bring to a boil. Reduce heat and simmer until sweet potato and apples are tender, about 20 minutes. Add peanut butter and stir until melted. Puree soup in fool processor or blender until smooth. Return to pan and heat through. To serve, ladle soup into warm bowls and garnish with sour cream, chopped peanuts, chives and thinly sliced apples.

Preparation time: 15 minutes

Cooking time: 45 minutes

Serves: 4

You may also be interested in ...