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African Bean Soup


Features of African Bean Soup

Served as main course. Vegetarian dish. Speciality: It is Healthy, Low Cholesterol, Low Calorie, Reduced Carbs, Low Protein diet.

Region of African Bean Soup

African

Ingredients for African Bean Soup   (Click here for measurement conversion)

3 Tablespoons Butter

2 cups Carrots, thinly sliced

12 cups boiling Water

1 cup dried black-eyed Peas

1 cup dried Navy Beans

1 cup Green Peppers, diced

3 1/2 teaspoons Salt

1/8 teaspoon crushed Red Pepper Flakes

1 cup salted Peanuts, chopped

2 Tablespoons Onion Powder

1 Tablespoon Basil Leaves, crushed

1 1/2 teaspoons ground Coriander

Method for making African Bean Soup

Melt margarine in large stock pot. Add carrots. Cook for 5 minutes. Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). Cook, covered, until ingredients are tender, 1 1/2-2 hours. Add peanuts, onion powder, basil, and coriander during last 10-15 minutes of cooking. Taste to correct seasonings. Soup should be thick.



Comments

Preparation time: 15 minutes

Cooking time: 2 1/4 hour

Serves: 6-8

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