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Adzuki Bean Stew With Okra


Features of Adzuki Bean Stew With Okra

Served as main course. Vegetarian dish. Speciality: Occasion - Dinner Party or Brunch. It is Gluten-free, Egg-free, Lactose-free diet.

Ingredients for Adzuki Bean Stew With Okra   (Click here for measurement conversion)

4 Tablespoons Olive Oil

2 Onions, diced

2 Tablespoons fresh Ginger, minced

2 teaspoons dried Oregano

1/2 teaspoon Cayenne Pepper (start with1/4teaspoon and add to suite your taste)

1/4 teaspoon ground Cinnamon

4 cups Adzuki Beans

1/4 cup Braggs liquid Aminos or Wheat Free Tamari or Tamarind Paste

2 cups Vegetable Broth or Chicken Broth

8-16 ounces cut Okra, add (to taste)

2 cups cooked Brown Rice

Method for making Adzuki Bean Stew With Okra

Heat olive oil and add the onions and ginger. Cook for 5 minutes or until softened. Add oregano, cayenne and cinnamon. Stir and cook for 1 minute. Add beans, braggs, broth and okra. Bring to a boil and simmer for 10 minutes. Serve over brown rice.



Comments

Preparation time: 10 Minutes

Cooking time: 10 Minutes

Serves: 4-6

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