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1 Point Roast Peppers With Onions


Features of 1 Point Roast Peppers With Onions

Served as main course. Vegetarian dish. Speciality: Healthy, Low Cholesterol, Low Sat. Fat and Low Calorie diet.

Ingredients for 1 Point Roast Peppers With Onions   (Click here for measurement conversion)

1 teaspoon Corn Oil or Olive Oil

1 cup thickly sliced Onions

4 medium Poblano Peppers, roasted, peeled, seeded, and sliced

2 Garlic Cloves, crushed

1/2 cup Vegetable Broth or low sodium Chicken Broth

1/4 teaspoon Thyme

1/4 teaspoon Oregano

1 Bay Leaf

1 pinch Salt

Method for making 1 Point Roast Peppers With Onions

In medium non-stick skillet, heat oil and add onions. Cook over med heat, stirring frequently, 8-10 minute until onions are lightly browned. Add peppers and garlic, cook, stirring frequently, 2 minute longer. Add broth, thyme, oregano, bay leaf, and salt to onion mixture. Bring liquid to a boil. Cook, stirring occasionally, until most of the liquid has evaporated. Remove and discard bay leaf, serve mixture hot or at room temperature. 1 point per serving (1/2 cup).



Comments

Preparation time: 5 minutes

Cooking time: 15 minutes

Serves: 4

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