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Rainbow Stir Fry


Features of Rainbow Stir Fry

Served as main course. Non-vegetarian dish.

Ingredients for Rainbow Stir Fry   (Click here for measurement conversion)

1 pound Scallops, Crab-meat

2 Red Bell Peppers

10 ml Garlic, minced

2 bunch Watercress OR 1 pound Fresh Spinach

2 Tablespoons Vegetable or Olive Oil

1 Tablespoon Lemon Juice

Salt

1/8 teaspoon Dried Red Pepper Flakes

Method for making Rainbow Stir Fry

Prepare seafood and vegetables. Heat oil in large skillet over medium heat. Add peppers, reduce the heat, and cook until somewhat tender, 3-4 minutes. Add garlic, seafood and lemon juice to the peppers and saute over medium heat, stirring on occasion, just until seafood is cooked through, about 5 minutes. Add watercress or spinach and saute until wilted. Season to taste with salt and red pepper, and serve immediately.



Comments

Serves: 4

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