Dolphin Parmesan
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Features of Dolphin Parmesan
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Served as main course. Non-vegetarian dish.
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Ingredients for Dolphin Parmesan (Click here for measurement conversion)
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8 ounces Dolphin Fillets
Flour seasoned with Salt and Pepper for dredging
2 ounces Tomato Sauce
Egg beaten with a little Milk
Italian Bread Crumbs
Olive Oil
Shredded Mozzarella
2 Ounces Parmesan, grated
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Method for making Dolphin Parmesan
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Rinse fillets; pat dry. Dredge in flour, dip in beaten Egg, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan. Bake at 350° until cheese is melted and dolphin is moist.
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Comments
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Serves: 2
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