Served as appetizer. Non-vegetarian dish. Speciality: Low Cholesterol, Low Calorie, Reduced Carbs diet.

1 (170 gm) can Crabmeat, drained

1 Green Onion, end trimmed and finely chopped

1 Tablespoon Sour Cream or Yoghurt

1/4 teaspoon Cayenne Pepper

2 ripe Avocados, halved and stone removed

8 Leaves red Oak Leaf Lettuce, washed and torn

Fresh ground Black Pepper

Combine the crabmeat, green shallot, sour cream (or yoghurt) and cayenne pepper in a bowl. Spoon the crabmeat mixture evenly among avocado halves. Place avocado halves and lettuce leaves in a shallow serving bowl and season with pepper.

Preparation time: 15 minutes

Cooking time: 15 minutes

Serves: 4

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