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Scallops Charleston


Features of Scallops Charleston

Served as main course. Non-vegetarian dish. Speciality: Low Sodium, Low Calorie and Reduced Carbs.

Ingredients for Scallops Charleston   (Click here for measurement conversion)

1 1/2 lbs fresh Sea Scallops

Salt and Pepper

1/2 teaspoon Garlic Powder

1/4 teaspoon Paprika

1/4 cup finely chopped fresh Basil Leaves

Flour, for dusting

3/4 cup Sherry Wine or dry White Wine

1 Shallot, finely chopped

8 ounces fresh Mushrooms, quartered

2 Tablespoons Butter

3 Tablespoons All-Purpose Flour

1 cup grated Gruyere

Method for making Scallops Charleston

Season scallops with salt, pepper, garlic powder, paprika, and basil. Dust scallops with flour. Saute in a pan that has been lightly coated with nonstick cooking spray and a small amount of olive oil. Cook scallops on both sides until browned. Remove scallops from pan. To the drippings in the pan, add sherry, shallots, and mushrooms; cook for approximately 3 to 4 minutes. In a separate saucepan, melt butter over medium heat and add 3 tablespoons flour. Mix well and cook for 2 minutes over low heat, stirring constantly. Pour shallots, mushrooms, and liquid from scallops into flour mixture. Mix well. Stir scallops into sauce. (If too thick, you can thin with clam juice or fish or chicken stock.) Transfer to 4 individual baking dishes, top with cheese, and broil for 1 minute, until browned. Serve with wild rice.



Comments

Preparation time: 5-7 minutes

Cooking time: 15 minutes

Serves: 4

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