Served as accompaniment. Vegetarian dish. Speciality: High Calcium and Low Cholesterol diet.

1 1/2 teaspoons Grapeseed Oil

1/4 cup chopped Green Onions

1 Tablespoon All-purpose Flour

3/4-1 teaspoon Garlic, liquid spice

1 (12 ounce) can evaporated Skim Milk

1/2 cup grated Parmesan Cheese

1/4 teaspoon Black Pepper

Salt, to taste

Sauté green onion in vegetable oil until tender. Stir in the flour and Liquid Spice until smooth. Slowly stir in evaporated skim milk. Cook over medium heat until mixture comes to a boil and begins to thicken, stirring constantly. Remove from heat and stir in cheese and pepper. Serve over hot pasta.

Preparation time: 15 minutes

Cooking time: 35 minutes

Yields: 1 1/2 Cups

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