African Tomato Sauce
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Features of African Tomato Sauce
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Served as accompaniment. Vegetarian dish. Speciality: Healthy, Low Fat, Low Sodium, Low Cholesterol, Low Sat. Fat,
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Region of African Tomato Sauce
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African
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Ingredients for African Tomato Sauce (Click here for measurement conversion)
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3 teaspoons Oil (for frying, palm oil is most authentic)
2 medium Onions, finely chopped
1 (4 ounce) can Tomato Paste
3 Tomatoes, chopped and mashed
1 Bay Leaf
Grated Nutmeg (to taste)
Salt (to Taste)
Cayenne Pepper (to taste)
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Method for making African Tomato Sauce
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Heat oil in a frying pan. Fry onions for a 3 minutes. Stir in all other ingredients. Add water as necessary to make a smooth sauce. Season to taste. Stir. Bring to a slow boil, reduce heat, simmer for ten minutes. Serve with grilled or roasted chicken, fish, or meat, or fried Plantains or Yams.
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Comments
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Preparation time: 5 minutes
Cooking time: 25 minutes
Yields: 1 Cup
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