Tuna and White Bean Salad
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Features of Tuna and White Bean Salad
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Served as main course. Non-vegetarian dish. Speciality: Healthy, high protein, low cholesterol.
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Region of Tuna and White Bean Salad
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Italian
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Ingredients for Tuna and White Bean Salad (Click here for measurement conversion)
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1 (15 ounce) can Cannellini Beans, drained
1/2 medium sweet Onion
Salt
1 (7 ounce) can imported Tuna in Olive Oil
2 Tablespoons Extra Virgin Olive Oil
Red Wine Vinegar
fresh ground Black Pepper
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Method for making Tuna and White Bean Salad
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FOR THE ONION:- Slice into thin rings, and place in a bowl of cold water. Squeeze with your hands for 3-4 seconds, releasing milky liquid into the water. Drain and cover with fresh cold water. Let sit for 10 minutes. Repeat the squeezing and draining 2 - 3 more times before making the salad. Drain the onion pieces thoroughly and pat them dry. FOR THE SALAD:- Put the beans and onion into a serving bowl, sprinkle liberally with salt, and toss. Drain the tuna and add it to the bowl, breaking it into large flakes with a fork. Pour on enough oil to coat well, toss thoroughly. Add a dash of vinegar and a generous quantity of black pepper, toss thoroughly, turning over the ingredients several times. Taste and correct for seasoning.
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Comments
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Preparation time: 10-12 minutes
Cooking time: 10-12 minutes
Serves: 4
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