Served as main course. Non-vegetarian dish. Speciality: Reduced Carbs diet.

American

1 (11 ounce) can Corn Kernels, drained

1 3/4 cups chunk cooked Ham, cubed (8 ounce)

3 ripe medium Tomatoes, cut in chunks

4 ounces chunk Monterey Jack Cheese, cut in long,thick strips

1/3 cup thin Red Onions, wedges

2/3 cup low-fat Ranch Dressing (light)

1/3 cup chopped Parsley

1 small boston Lettuce Leaves, separated

1/2 cup smoked Almonds, coarsely chopped (Nuts need to rubbed between paper towels to remove excess salt)

Toss first 7 ingredients in a large bowl to mix and coat. Line a large serving platter with lettuce. Top with ham mixture,sprinkle with almonds and serve immediately. Any kind of lettuce may be used if can't use Boston.

Preparation time: 20 minutes

Cooking time: 40 minutes

Serves: 4

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