Served as main course. Vegetarian dish. Speciality: Occasion - Dinner Party. It is Diabetic, Healthy, Low Fat,

African

3/4 cup fresh Broccoli Florets, small

3/4 cup fresh Cauliflower Florets

1/2 cup diagonally sliced Carrots

1/4 teaspoon Salt

1/4 teaspoon crushed Red Pepper Flakes

1/4 teaspoon ground Ginger

1/4 teaspoon ground Cumin

1/8 teaspoon ground Coriander

1/8 teaspoon ground Nutmeg

3 Tablespoons nonfat Sour Cream

2 teaspoons Cider Vinegar

1/2 teaspoon Honey

2 Tablespoons sliced Green Onions

Steam the vegetables, covered 2 minutes. Rinse under cold water; drain well. Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly. In a medium bowl, combine spice mixture, sour cream, vinegar, and honey. Add vegetables and mix well.

Preparation time: 5 minutes

Cooking time: 8 minutes

Serves: 2

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