Served as side dish. Vegetarian dish. Speciality: Healthy, Low Fat, Low Cholesterol, Low Sat. Fat, Low Calorie,

African

3/4 cup Broccoli Florets

3/4 cup Cauliflower Florets

1/2 cup Carrots, diagonally sliced (1/4-inch)

1/8 teaspoon Salt

1/4 teaspoon ground Ginger

1/4 teaspoon ground Cumin

1/8 teaspoon ground Coriander

1/8 teaspoon ground Nutmeg

1/8 teaspoon crushed Red Pepper Flakes

1/2 teaspoon Soy Sauce

3 Tablespoons nonfat Sour Cream

2 teaspoons Cider Vinegar

1/2 teaspoon Honey

2 Tablespoons Green Onions, sliced

1/2 teaspoon Honey

Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well. Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly. Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.

Preparation time: 10 minutes

Cooking time: 15 minutes

Serves: 2

You may also be interested in ...