African Salad
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Features of African Salad
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Served as main course. Non-vegetarian dish. Speciality: Low Cholesterol, Low Calorie, Reduced Carbs, Low Protein diet.
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Region of African Salad
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African
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Ingredients for African Salad (Click here for measurement conversion)
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FOR SALAD
250 gm fresh Champignon Mushrooms
1 Lemon Juice
2 cloves cruched Garlic
1/2 teaspoon Salt
1 (450 gm) can Hearts of Palm
1 (450 gm) can Artichoke Hearts
FOR DRESSING
1/2 cup Olive Oil
1 teaspoon Dijon Mustard
1 teaspoon Salt
1/2 teaspoon Black Pepper
3 Tablespoons Wine Vinegar
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Method for making African Salad
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Carefully wash the mushrooms and slice in half. Put into pot with the lemon juice, garlic and salt. Cover and cook on medium heat for about 2 minutes. Shake the pot occasionally. Take of the heat. Drain and put into salad bowl. Rinse and drain the palm hearts. Slice in half and add to the mushrooms in the bowl. Rinse and drain the artichoke hearts, slice in half and add to the bowl, too. Blend together the ingredients of the dressing and pour over the salad. Mix gently, refrigerate 10 minutes and then serve.
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Comments
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Preparation time: 15 minutes
Cooking time: 17 minutes
Serves: 6
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