Served as main course. Vegetarian dish.

3 cup Rice, brown cooked

1 cup Textured Vegetable Protein granules or flakes

7/8 cup Water, hot

1 Tablespoon Ketchup

1 Tablespoon Peanut Oil

1 Onion, chopped

1/2 cup Almonds, roasted, sliced

2 Tablespoon Miso, light

1/2 teaspoon Thyme

1 teaspoon Marjoram

1/2 teaspoon Salt

Set the cooked rice aside. Combine the Textured vegetable protein with the hot water and ketchup. Mix. Set aside. Saute the onion in the peanut oil. Mix rice, Textured vegetable protein, cooked onions and almonds in a 2 quart casserole. Mix the remaining ingredients together and stir in. For oven baking, cover casserole with foil and bake at 350 deg for 30 minutes. To microwave, cover tightly with plastic wrap and heat on high for 10 minutes. For a mushroom variation: instead of the almonds, add 1 cup sliced fresh shiitake mushrooms to the rice and other ingredients and bake as above.

Serves: 6

You may also be interested in ...