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African Lamb and Vegetable Pilau


Features of African Lamb and Vegetable Pilau

Served as main course. Non-vegetarian dish.

Region of African Lamb and Vegetable Pilau

Moroccan

Ingredients for African Lamb and Vegetable Pilau   (Click here for measurement conversion)


For the Meat Curry

1 lb boneless Lamb Shoulder

1/2 teaspoon dried Thyme

1/2 teaspoon Paprika

1 teaspoon Garam Masala

1 Garlic Clove, crushed

1 1/2 Tablespoons Vegetable Oil

3 3/4 cups Lamb stock

Salt and freshly ground Black Pepper


For the Rice

2 Tablespoons Butter

1 Onion, chopped

1 cup diced Potatoes

1 Carrot, sliced

1/2 Red Pepper, seeded and chopped

1 cup sliced Green Cabbage

1 Green Chilies, seeded and chopped

4 Tablespoons plain Yogurt

1/2 teaspoon ground Cumin

5 Green Cardamom pods

2 Garlic Cloves, crushed

1 1/2 cups Basmati Rice

1/4 cup Cashew Nuts

Salt and freshly ground Black Pepper

Method for making African Lamb and Vegetable Pilau

First make the meat curry. Place the lamb in a large bowl and add the thyme, paprika, garam masala, garlic and salt and pepper. Stir, cover, and leave in a cool place for 2-3 hours. Heat the oil in a large saucepan and fry the lamb over a moderate heat for 5-6 minutes, until browned. Add the stock, stir, then cook covered for 35-40 minutes. Transfer the lamb to a bowl and pour the liquid into a measuring jug, topping up with water if necessary, to make 600ml. To make the rice, melt the butter or margarine and fry the onion, potato and carrot for 5 minutes. Add the red pepper, cabbage, chilli, yogurt, spices, garlic, and the reserved meat stock. Stir well, cover then simmer gently for 5-10 minutes, until the cabbage has wilted. Stir in the rice and lamb, cover and simmer over a low heat for 20 minutes or until the rice is cooked. Sprinkle in the cashew nuts and season to taste with salt and pepper. Serve hot.



Comments

Preparation time: 2 hours

Cooking time: 3 hours

Serves: 4

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