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Baigan Dal


Features of Baigan Dal

Can be served as side dish or main dish, Low calorie dish, suitable for vegetarians

Region of Baigan Dal

Indian

Ingredients for Baigan Dal   (Click here for measurement conversion)

Aubergine - 1 medium

Red lentils - 2/3 cup

Water - 2 cups

Black mustard seeds - 2 teaspoons

Coriander powder - 1 teaspoon

Cumin powder - 1 teaspoon

Cinnamon stick - 1

Dried red chili - 1

Cayenne pepper - to taste

Salt - to taste

Method for making Baigan Dal

Pierce the aubergine with a fork and roast it until tender. When the aubergine is nearly done, pop the mustard seeds in a medium sized saucepan, then add lentils, water and spices. Bring to a boil and gently simmer until the aubergine is cooked. Slit open the vegetable, scoop out the inner flesh, chop them coarsely and add to lentils. Cook for another 5-10 minutes to blend all the flavours.



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