Aromatic Pork With Baby Zucchini And Figs
|
|
Features of Aromatic Pork With Baby Zucchini And Figs
|
Served as main course. Non-vegetarian dish. Speciality: Low Fat, Low Sodium, Low Cholesterol, Low Sat. Fat, Low Calorie, Reduced Carbs, Low Protein diet.
|
Region of Aromatic Pork With Baby Zucchini And Figs
|
Italian
|
Ingredients for Aromatic Pork With Baby Zucchini And Figs (Click here for measurement conversion)
|
|
3/4 teaspoon ground Cumin
2 Garlic Cloves, minced
3/4 teaspoon Paprika
1/2 teaspoon Whole Black Peppercorns, crushed
12 ounces Pork Tenderloins, trimmed
6 ounces White Pearl Onions, peeled and halved
1/2 teaspoon Cardamom Seeds, crushed
1 Bay Leaf
24 small Zucchini, ends trimmed, about
1 Tablespoon Olive Oil
8 fresh Figs, halved
|
Method for making Aromatic Pork With Baby Zucchini And Figs
|
|
In small bowl combine cumin, garlic, paprika, pepper, and 1/4 teaspoon of salt. Cut tenderloin crosswise into 3/4-inch thick slices; rub the cumin mixture over surfaces of tenderloin and set aside. In large nonstick skillet, combine onion, cardamom, bay leaf, 1/2 teaspoon of salt and 1/2 cup of water. Bring to boil over high heat; reduce heat. Cover and cook for 5 minutes. Add zucchini and cover and cook 3 to 4 minutes or until zucchini and onion are just tender. Transfer mixture to a bowl and keep warm. Wipe skillet clean. In skillet, heat oil over medium high heat. Add tenderloin slices. Cook for 6 minutes or until pork is just slightly pink in center, turning once. Remove from skillet and keep warm. Place figs in skillet cook for about 1 minute or until just heated through set aside. To serve, arrange pork on 4 plates. Serve zucchini and onion mixture with pork and figs.
|
Comments
|
Preparation time: 20 minutes
Cooking time: 20 minutes
Serves: 4
|
You may also be interested in ...
|
Adobe Grilled Pork Chops
Apple Stuffed Pork Loin With Raspberry Sauce
Almond Pork Tenderloin With Dried Cranberry, Apple Conserve
|
|
|