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2 Tablespoon Oil (he recommends corn)
3 Onions, finely diced
1 cup Soy Milk
1/3 cup Firm Tofu, crushed by hand
1 1/2 teaspoon Sea Salt
1/4 teaspoon Black Pepper
1/8 teaspoon Nutmeg
2 Tablespoon Unbleached Flour
1 Tablespoon Couscous
1 Wholewheat Pie Shell, in a 10-inch tart shell
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Saute onions in oil, until translucent and mostly soft. Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until smooth. Then combine the onions, the soy milk mixture and the couscous. Pour into the prepared pie shell. Bake in a preheated oven at 350 degrees F for about 30 minutes.
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