Amaranth With Tomato Type Sauce
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Features of Amaranth With Tomato Type Sauce
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Served as main course. Vegetarian dish. Speciality: Low Fat, Low Sodium, Low Cholesterol, Low Sat. Fat, Low Calorie, Reduced Carbs, Low Protein diet.
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Ingredients for Amaranth With Tomato Type Sauce (Click here for measurement conversion)
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1 cup Amaranth Seed
2 1/2 cups Water
1 bunch Spinach
2 Ripe Tomatoes, skinned and coarsely chopped
1/2 lb Mushrooms, sliced
1 1/2 teaspoons Oregano
1 Garlic Clove, minced
1 Tablespoon Onions, minced
Salt
Pepper
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Method for making Amaranth With Tomato Type Sauce
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Boil the water and add amaranth, bring back to boil, reduce heat, cover and simmer for 18-20 minutes. Wash spinach, then simmer until tender. Blanch tomatoes to remove skin if desired then peel and chop Heat a skillet over medium heat and add garlic and onion with a bit of broth (or oil). Saute about 2 minutes then add tomato, mushrooms, basil, oregano, salt (Or Dash), pepper and 1 tablespoon of water. Drain and chop spinch and add to tomato mixture cooking for 10 to 15 minutes stirring occasionally. Stir so that you mush the tomato up a bit if desired. Stir the sauce into the amaranth or spoon it on top.
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Comments
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Preparation time: 10 minutes
Cooking time: 40 minutes
Serves: 4
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