Amaranth And Flax Pancakes
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Features of Amaranth And Flax Pancakes
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Served as breakfast. Vegetarian dish. Speciality: Diabetic, Gluten-free, Lactose-free diet.
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Region of Amaranth And Flax Pancakes
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American
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Ingredients for Amaranth And Flax Pancakes (Click here for measurement conversion)
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2 Tablespoons Amaranth Flour
2 Tablespoons Flax Seeds (grind flaxseeds in coffee grinder)
1 Egg
1/4 cup Water
1 Tablespoon Butter
1 teaspoon Honey
1/4 cup Blueberries or Raspberries or Strawberries
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Method for making Amaranth And Flax Pancakes
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Heat lightly greased frying pan on medium heat. A cast iron pan is preferred. In small bowl, mix amaranth flour and flax seed meal. Add egg to flour mixture. Beat with whisk until well blended. Add small amount of water to egg mixture then beat. Do this several times until the batter is thick, yet not runny. Pour batter into heated pan. Cover with glass lid. Flip after bubbles have formed. This will take approximately one minute. Cook for another one or two minutes. Place on plate. Allow butter to melt on pancake. Then drizzle honey over pancake. Add fruit.
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Comments
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Preparation time: 5 minutes
Cooking time: 10 minutes
Serves: 1
Yields: 1 Pancake
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