Served as main course. Non-vegetarian dish. Speciality: Low Fat, Low Sat. Fat, Low Calorie diet.

6 ounces uncooked Soba Noodles

2/3 cup fat-free Chicken Broth

2 Tablespoons Rice Vinegar

2 Tablespoons low Sodium Soy Sauce

1 Tablespoon Peanut Butter

2 teaspoons Sugar

1 teaspoon minced fresh Ginger

1/2 teaspoon Dark Sesame Oil

1 Tablespoon Vegetable Oil

1 teaspoon minced Garlic

2 cups diagonally cut Asparagus (cut in 2-inch lengths)

1 lb peeled and deveined large Shrimp

1/4 cup thinly sliced Green Onions

Cook noodles according to package directions, omitting salt and fat. Meanwhile, combine chicken broth and the next 6 ingredients, stirring well. Heat vegetable oil in a large nonstick skillet over med-high heat. Add in garlic; stir/saute 45 seconds; add in asparagus; stir/saute 2 minutes. Add in shrimp and stir/saute 2 minutes or until shrimp are done. Add in broth mixture and onions to pan; cook over medium heat until hot. Add in noodles, tossing gently to coat.

Preparation time: 30 minutes

Cooking time: 45 minutes

Serves: 4

You may also be interested in ...