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1 cup Wheat Bran
1 cup Buttermilk, nonfat
1 1/2 cup Flour, whole Wheat
2 teaspoon Baking powder
1/2 cup Raisins
1/2 cup Applesauce, unsweetened
3 Egg whites
1/3 cup Molasses
1 teaspoon Vanilla
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Preheat oven to 375 degrees F. Soak bran in buttermilk for 10 minuets. In a large bowl, combine flour, baking powder, and raisins. In a medium bowl, combine applesauce, egg whites, molasses, and vanilla. Add soaked bran to flour mixture. Then add molasses mixture. Use rubber spatula to combine for about 15 strokes. Don’t over-mix. Spray muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve warm. Store at room temperature up to 1 day.
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