Served as snacks. Vegetarian dish.

1/2 cup Oil

1 cup Honey

2 Eggs or Egg replacer

1/2 cup Water

2 1/2 cup Whole Wheat Flour

2 teaspoon Non-alum Baking Powder

1/2 teaspoon Sea salt (optional)

1 teaspoon Allspice

1 teaspoon Nutmeg

1 teaspoon Cinnamon

2 Apples, grated (with peel)

1 teaspoon Vanilla

1/2 - 1 cup Sunflower Seeds (or chopped Nuts)

Beat honey, oil, eggs and water. Mix dry ingredients and add to honey mixture. Fold in apples, vanilla and nuts. Fill oiled tins 2/3 full. Bake at 400 degree F. 12 to 15 minutes.

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