Served as snacks. Vegetarian dish.

American

3/4 cup whole Wheat Flour

1 cup All-purpose Flour

1 cup Wheat Bran

1 teaspoon Baking Powder

1 teaspoon Baking Soda

1 teaspoon Cinnamon

1/3 cup Dates, chopped

1 Egg, lightly beaten or Egg Beaters egg substitute

1/4 cup Brown Sugar, Packed

2 Tablespoons Vegetable Oil or Canola Oil

1 cup Milk or 2% low-fat Milk

1 cup Apples, peeled and grated

Preheat oven to 375°F. In a lg bowl combine the whole wheat and all purpose flours, bran, baking powder, baking soda and cinnamon. Stir in the dates. In another bowl, beat the egg with sugar and oil until well mixed, then stir in the milk and apple. Pour into the flour mixture and stir just enough to moisten, being careful not to overmix. Spoon into nonstick or paper-lined medium muffin tins, filling almost to the top. Bake in the preheated 375°F oven for about 20 minute or until firm to the touch.

Preparation time: 10 minutes

Cooking time: 30 minutes

Serves: 12

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