Served as snacks. Vegetarian dish.

2 1/4 cup Oat Bran Cereal

1/4 cup Brown Sugar, packed

1 teaspoon Cinnamon

1 Tablespoon Baking Powder

1/4 cup Walnuts, chopped, optional

1/2 cup Raisins

1/2 cup Skim Milk

3/4 cup frozen Apple Juice Concentrate

2 Egg Whites

2 Tablespoon Vegetable Oil

1 Apple, chopped

Mix the dry ingredients in a large bowl. Mix the milk, apple juice concentrate, egg whites and oil. Blend well. (Can be done in a blender.) Add to the dry ingredients and mix well. Add the chopped apple and spoon into muffin cups that have been sprayed with a non-stick coating. Fill three-fourths full and bake in a 400 degree F oven for 15 to 17 minutes, or until done. Serve warm.

Serves: 4

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