Served as snacks. Vegetarian dish.

2 cup cooked, 7 Grain Cereal

2 cup Water

2 Tablespoon Maple syrup

2 Tablespoon Unrefined Vegetable Oil

2 teaspoon Sea Salt (optional)

1/4 cup Instant Oatmeal (original)

2 cup Yellow Cornmeal

Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at 375 degree F. for 35-45 minutes.

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