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Asparabeef


Features of Asparabeef

Served as main course. Non-vegetarian dish. Speciality: Low Cholesterol, Reduced Carbs diet.

Region of Asparabeef

Chinese

Ingredients for Asparabeef   (Click here for measurement conversion)

1 lb Flank Steaks

2 Tablespoons light Soy Sauce

3 Tablespoons Hoisin Sauce

1 Tablespoon Sake or Rice Wine

1 Tablespoon Cornstarch

1 teaspoon Sugar

1 1/2 lbs Asparagus or Green Beans, 2 inches long

4 Tablespoons Peanut Oil

1 Clove Garlic, minced

1 slice fresh Ginger, minced

1/8 teaspoon crushed Red Pepper Flakes

Method for making Asparabeef

Thinly slice the steak and cut into 2-inch wide strips. Marinate the steak in a mixture of the soy sauce, hoisin sauce, rice wine, cornstarch, and sugar for about 1 hour. Blanch the asparagus or green beans until they are just tender, about 5 minutes. Heat 2 tablespoons of the oil and stir fry the asparagus or green beans for 2 minutes. Remove them from the pan and add 2 tablespoons more oil. Add the garlic, ginger, and pepper seeds and stir fry for a minute or so. Add the meat and cook for 3 minutes or until it is cooked on the outside and pink inside, or cooked to desired doneness.



Comments

Preparation time: 1 1/2 hours

Cooking time: 1 3/4 hours

Serves: 4

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