Served as appetizer. Non-vegetarian dish.

Meatballs

1 lb ground Turkey or 96% lean ground Beef

1 cup cooked Brown Rice

1 (8 ounce) can crushed Pineapple with Juice, drained

1/2 cup Scallions

1 Tablespoon reduced Sodium Soy Sauce

1 teaspoon Ginger

Sauce

3/4 cup unsalted Chicken Stock

1/3 cup Chili Sauce

3 Tablespoons Rice Vinegar

2 Tablespoons Brown Sugar

2 teaspoons Cornstarch

1/2 teaspoon ground Ginger

Combine the meatball ingredients in a medium bowl, and mix thoroughly. Coat a baking sheet with nonstick cooking spray. Shape meatballs, and place on the baking sheet. Bake at 350 degrees for about 25 minutes, or until thoroughly cooked. Transfer the meatballs to serving dish and keep warm. Combine the sauce ingredientts in a small saucepan, and stir until the cornstarch is dissolved. Place over medium heat, and cook and stir until the mixture comes to a boil. Reduce the heat to low, and cook and stir for another minute, or until the mixture thickens slightly. Pour the sauce over the meatballs, toss to mix and serve.

Preparation time: 10 minutes

Cooking time: 40 minutes

Serves: 10

Yields: 40 Meatballs

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