Vegetarian dish. Speciality: Low Fat, Low Cholesterol, Low Sat. Fat, Low Calorie, Reduced Carbs, Low Protein diet.

French

Clean cold Water

1/2 cup Salt

1/2 cup Apple Cider Vinegar

Sugar or Brown Sugar or Molasses or Honey or Karo Syrup or Pancake Syrup or Artificial Sweetener

Remove chicken from package (or if living in a country where chicken is really fresh remove feathers, entrails (do not crush any bits) head, feet and wingtips and tail.) in a large bowl or clean sink put the chicken or cut up pieces of meat then pour on cold water until covered then add 1/2 cup of table salt or use less. Also 1/2 cup of apple cider vinegar. Move the chicken around gently in this mixture for 10 to 15 minutes less time is ok if you see that the skin hangs loose on the meat can add sugar or brown sugar or molasses or honey or karo or pancake syrup or artificial sweetner to the soak but that and the salt are a matter of taste. Rinse gently with more clean cold water. Now you are ready to cook stovetop or oven or crockpot or campfire or whatever. Even an old elderly bird will usually be tenderized. Rember to use a sink cleanser that contains bleach on the sink because chicken is a funny meat need to be careful with utensils after they were touched by any raw meat.

Preparation time: 5 minutes

Cooking time: 15 minutes

Serves: 2

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