Vegetarian dish. Speciality: High Calcium, High Fiber, High Protein, Low Cholesterol diet.

American

2 Tablespoons dried Ancho Chile Powder

1 Tablespoon ground Cumin

1 Tablespoon dry Mustard

1 Tablespoon Onion Powder

1 Tablespoon Garlic Powder

1 Tablespoon dried Oregano

1/2 Tablespoon Salt

1 teaspoon Black Pepper

Mix thoroughly. To use: coat meat liberally with rub and wrap with plastic wrap for up to 12 hours in the refrigerator. Bring meat to room temp before cooking. Enough rub here for 3-5 pounds meat.

Preparation time: 5 minutes

Cooking time: 5 minutes

Yields: 1/2 Cup

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