Served as main course. Non-vegetarian dish.

3 Tablespoon Reduced-calorie Margarine

3 Tablespoon Flour

1 1/2 cup Skim Milk

1/2 teaspoon Dry Mustard

1/4 teaspoon Salt

1/8 teaspoon Pepper

1/4 teaspoon Worcestershire Sauce

1 (20 oz.) can whole Kernel Corn, drained

1/4 cup Shopped Onion

1/4 cup Shopped green Pepper

2 cup Cubed lean cooked Ham

1 cup Breadcrumbs

1 cup Grated low-fat process American Cheese

1 Tablespoon Reduced-calorie Margarine

1 Tablespoon All purpose Flour

1 cup Skim Milk

1/2 teaspoon Salt

Make white sauce of margarine, flour and milk Stir in mustard, salt pepper and Worcestershire sauce Add corn, onion, green pepper and ham Pour mixture into nonstick casserole Top with breadcrumbs and cheese Bake at 375 for 25 minutes or until bubbly. Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt

Serves: 8

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