Served as breakfast. Vegetarian dish.

Up to 1/8 cup of Farina, yellow Grits, or Corn Meal

Enough Wheateana to make 1/2 cup

1/8 teaspoon Salt

Raisins or other dried sweet Fruit

Spices, if desired like Nutmeg or Cinnamon

Stir all ingredients together in the bowl. Place in microwave, and pour in one cup of water. Cook for 2:40 on high, or until the water boils for about 15 seconds or so. Take it out and add the following: A bunch of rolled oats or wheat or rye or whatever you can adjust the runniness of the mixture by adding more or less Some honey, if desired Non-fat milk Place the bowl back in the microwave. Heat on Defrost power level for 2:30. If you can program your microwave.

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