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1 (3 lb) Halibut Fillets
1 teaspoon Salt
2 Tablespoons Flour
1/4 cup Olive Oil
2 medium Onions, sliced
1/2 cup White Wine
3 Garlic Cloves, minced
1 teaspoon dried Oregano
1 teaspoon Mustard Seeds
1/8 teaspoon powdered Saffron
1 Tablespoon minced fresh Parsley or 2 teaspoons dried Parsley
1 Tablespoon minced fresh Coriander or 1/4 teaspoon dried Coriander
1/2 Lemon Juice
1-4 Tablespoon Capers
2 Tomatoes, diced
10 Black Olives, slivered
1/4 cup Water
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Preheat oven to 350°F. Sprinkle fish with salt and dust lightly with flour. Place in a shallow 8 inch x 12 inch baking dish. Heat oil in a skillet and sauté onions until soft. Place over fish. In a mixing bowl combine wine,garlic, oregano,mustard seeds, saffron, parsley, coriander, lemon juice, capers,tomatoes, and olives. Mix well and pour over fish. Pour 1/4 cup water around fish and bake uncovered for about 45 minutes. Transfer to a large warm platter and serve.
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