Pan Fried Catfish Fillets
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Features of Pan Fried Catfish Fillets
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Served with main course. Non-vegetarian.
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Ingredients for Pan Fried Catfish Fillets (Click here for measurement conversion)
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1 cup Cornmeal
2 teaspoons ground Cayenne Pepper
2 teaspoons Paprika
1 teaspoon Onion powder
1/3 cup extra Virgin Olive Oil
4 x 4 oz fillets of Catfish
1 cup Milk
4 cloves Garlic, minced
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Method for making Pan Fried Catfish Fillets
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In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper. Heat oil in a large skillet over medium heat. Pour milk into a medium bowl. Dip catfish fillets into milk and hold up and let the milk drip off. Roll the milk-soaked fillet in the cornmeal mixture until completely covered. Set aside. Fry the garlic in the hot skillet, but do not burn. Add the coated catfish fillets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.
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Comments
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Preparation time: 30 minutes
Cooking Time: 15 minutes
Serves: 4
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