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Baked Halibut On A Bed Of Peppers


Features of Baked Halibut On A Bed Of Peppers

Served as main course. Non-vegetarian dish.

Ingredients for Baked Halibut On A Bed Of Peppers   (Click here for measurement conversion)

3 Tablespoon Extra-virgin Olive Oil

2 Red Bell Peppers

1 Yellow Bell Pepper (both cored, seeded, and cut lengthwise into 1/2″

strips)

1 Onion, Slivered

1 Tablespoon Balsamic Vinegar

1 teaspoon Herbes de Provence

Salt to taste

Freshly ground Black Pepper to taste

3 Tablespoon Chopped flat-leaf Parsley

4 Halibut Steaks (1″ thick, 8 oz each)

2 Lemons, halved Crosswise for garnish

Method for making Baked Halibut On A Bed Of Peppers

Herbes de Provence:- is an aromatic blend of dried herbs - thyme, rosemary, lavender and summer savory. This mixture is readily available in specialty food shops and upscale supermarkets. to make your own, mix together 1/2 ounce of each herb and store in an airtight jar in a cool, dark place. Preheat the oven to 400’F. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the peppers and onion; cook 10 minutes, stirring often. Add vinegar and herbes de Provence and cook 15 minutes longer, stirring often. Season with salt and pepper and 2 tablespoons parsley. Spoon the vegetables over the bottom of a 9x9″ baking dish. Brush the fish with the remaining oil. Sprinkle both sides with salt and pepper then lay the fish in the baking dish over the vegetables. Bake for 20 minutes. Garnish fish with remaining parsley and lemon halves. Serve immediately.



Comments

Serves: 4

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