Served as main course. Non-vegetarian dish. Speciality: Occasion - Dinner Party. It is Low Sodium, Reduced Carbs diet.

1 lb Salmon Fillets

1 teaspoon dried Oregano

2 Cloves Garlic, minced

Salt

Fresh ground Black Pepper

1 large Tomato, thinly sliced

1 small Onion, thinly sliced

2 Tablespoons chopped fresh Parsley

1/3 cup dried Breadcrumbs

3 Tablespoons grated Parmesan Cheese

2 Tablespoons Vegetable Oil

Preheat oven to 450°F. Spray a shallow baking pan with non-stick coating. Arrange the fillets in baking pan and sprinkle with oregano, garlic, salt and pepper. Top with a layer of tomato, then onion and parsley. Mix bread crumbs with cheese and oil, sprinkle on top of fillets and bake for 8 to 10 minutes or until the fish flakes easily.

Preparation time: 15 minutes

Cooking time: 25 minutes

Serves: 4

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