Almost Fat Free Tuna Helper
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Features of Almost Fat Free Tuna Helper
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Served as main course. Non-vegetarian dish. Speciality: Gluten-free, Egg-free, Lactose-free, Low Fat, Low Cholesterol,
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Ingredients for Almost Fat Free Tuna Helper (Click here for measurement conversion)
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1 (8 ounce) box whole Wheat Pasta
3 cups Garbanzo Beans
2 teaspoons Salt
2 (4 ounce) cans Tuna
2 teaspoons crushed Pepper
1 small Onion
1 teaspoon Olive Oil
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Method for making Almost Fat Free Tuna Helper
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Puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender add water if necessary to get the blender to work. Chop onions and fry in olive oil. Add pureed beans, salt, crushed pepper, and tuna to fried onions. Add water until the mixture is of sauce consistency and simmer 10 minutes. Boil pasta as directed on package and drain add to sauce mixture.
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Comments
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Preparation time: 10 minutes
Cooking time: 25 minutes
Serves: 10
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