Served as main course. Non-vegetarian dish. Speciality: High Protein and Reduced Carbs diet.

1/2 cup Breadcrumbs

1/8 cup grated Parmesan Cheese

1/8 cup finely chopped Almonds

1 Clove Garlic (finely chopped)

1/2 teaspoon Salt

1/8 teaspoon ground Black Pepper

1/8 cup extra Virgin Olive Oil

3 (4 ounce) Catfish Fillets

Preheat oven to 475°F. In a medium bowl, combine bread crumbs, cheese, almonds, garlic, salt and pepper. Place the olive oil in a shallow dish. Brush fillets in olive oil. Dredge fillets in breadcrumb mixture. Bake fillets for 15 minutes or until fish flakes easily when tested with a fork.

Preparation time: 5 minutes

Cooking time: 20 minutes

Serves: 3

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