Served as breakfast. Non-vegetarian dish.

3 Eggs
beaten

3 Tablespoon 2% Milk

1 sl Turkey Ham or 3 sl Turkey Bacon

1/8 teaspoon Pepper

1/4 teaspoon Mrs Dash (original blend)

1/2 teaspoon Vegatable Supreem Seasoning

2 slices Wheat Bread (diet)

Butter for toast

Non-stick Spray

Put the bread in the toaster on med. setting and while it is toasting, spray the bottom and sides of a microwave safe bowl with the non-stick spray. Cut the ham or bacon into small pieces and combine with rest of the ingredients in the bowl. Cook the egg mixture in the microwave for 3 min on high stirring and turning the bowl every 30 sec. (more time may be added as necessary). Cut the microscrambled eggs in 2 equal portions and place each portion on one slice of hot buttered toast. Top with a slice of cheese if desired, and serve with coffee and juice.

Serves: 1

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