Served as main course. Non-vegetarian dish. Speciality: Reduced Carbs diet.

5 Eggs

1 teaspoon Sesame Oil

1 Tablespoon Soy Sauce

1 Tablespoon Garlic (crushed or minced)

1 Tablespoon Ginger (minced)

2 Tablespoons Vegetable Oil

10 King Prawns (Shrimp cooked, peeled and deveined)

1/2 cup Mint Leaves

1/2 cup Coriander Leaves

1 cup Bean Sprouts

2 Tablespoons Oyster Sauce

1 Tablespoon light Soy Sauce

Lightly combine eggs, sesame oil, soy sauce, garlic and ginger. Heat a medium frypan to hot and add the vegetable oil. Add the egg mixture and give it a few good stirs to move the set mixture of the base. When almost set, arrange the prawns down the middle. Remove from the heat and then add the herbs and the sprouts. Fold the omelette and slide on to a serving plate. Combine the oyster and the soy sauce and drizzle it over the omelette.

Preparation time: 15 minutes

Cooking time: 25 minutes

Serves: 2

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