Served as starter. Vegetarian dish. Speciality: Gluten-free, Lactose-free, Low Sodium, Low Calorie, Reduced Carbs diet.

4 large Eggs

4 large Egg Whites

1 large Apple, peeled and julienned (Fuji or Mutsu/Crispin Apples work best)

1 medium Leek, rinsed well and thinly sliced

1 Tablespoon fresh Sage, chopped

Sage Leaves (to garnish) (optional)

Cooking Spray

Salt and Pepper

In a medium bowl, beat together the eggs and egg whites and set aside. Coat a large skillet over medium heat with cooking spray and add leeks sautéing for 1 or 2 minutes. Add the apples and continue to cook until the apple is just tender, about 3 minutes; add sage to the pan; season with salt and pepper to taste. Spread the apple and leek filling evenly around the pan; add eggs and swirl so that each piece of the frittata will have an equal amount of egg and filling. Reduce heat a bit and cover the pan, cooking 3-6 minutes until the eggs are set. Cut the frittata into fours and ease the slices onto the serving plates; garnish with additional sage if desired.

Preparation time: 25 minutes

Cooking time: 35 minutes

Serves: 4

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