Breakfast Shakes
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Features of Breakfast Shakes
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Served as breakfast. Vegetarian dish. Speciality: Per Serving: 85 calories, 3 gm protein, 16 gm carbohydrate, 1 gm fat, 48 mg sodium.
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Ingredients for Breakfast Shakes (Click here for measurement conversion)
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20 oz Pineapple chunks in unsweetened Juice
1 Banana, peeled, cut into chunks
1 1/2 cup Skim Milk
1/4 teaspoon Vanilla extract
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Method for making Breakfast Shakes
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Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks and save remainder for other use. Place all ingredients in blender and process until smooth. Pour into glasses.
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Comments
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Serves: 4
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